I would like to achieve the following in the next two years with my running:
--run a spring and fall marathon each year, taking 10 minutes off my time each time for the following goals:
Spring 2013: 3:25 Fall 2013: 3:15 Spring 2014: 3:05 -- such that I am set up to run in Boston Spring of 2015.
--I would love to run a 17:xx 5K once in my lifetime, but I do not know if I have the natural speed for this, nor do I have a reasonable plan for this.
--I would like to break a 19:30 5K this Fall (2012).
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Miles:
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Month:
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Year:
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Sun, Oct 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.20
0.00
0.00
0.00
10.20
Recovery run along the lakefront path. North wind at 20-25 mph made for tough going outbound. Pace about 9:30, but I'll have a better fix on things once I get my Garmin, which should be coming today!!
Comments
From derhammer on Tue, Oct 30, 2012 at 15:52:11 from 64.245.52.2
I wouldn't worry about wearing a Garmin on recovery runs - tends to make me run faster than I should because I look down and think it's too slow. Kinda defeats the purpose of a recovery run. :-))
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