I would like to achieve the following in the next two years with my running:
--run a spring and fall marathon each year, taking 10 minutes off my time each time for the following goals:
Spring 2013: 3:25 Fall 2013: 3:15 Spring 2014: 3:05 -- such that I am set up to run in Boston Spring of 2015.
--I would love to run a 17:xx 5K once in my lifetime, but I do not know if I have the natural speed for this, nor do I have a reasonable plan for this.
--I would like to break a 19:30 5K this Fall (2012).
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.70
0.00
0.00
0.00
11.70
Sun, Oct 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.20
0.00
0.00
0.00
10.20
Recovery run along the lakefront path. North wind at 20-25 mph made for tough going outbound. Pace about 9:30, but I'll have a better fix on things once I get my Garmin, which should be coming today!!